RETREAT Join us this October in majestic Sedona, Arizona
Remembering.
Shifting perspectives and priorities with a daily approach to deep nourishment and guiding the body back into balance with
simple and straightforward modalities.
Friday October 23rd 10am-2pm and 4pm-8pm
Saturday October 24th 10am-2pm and 4pm-8pm
Sunday October 25th 7:30-9am
Shifting perspectives and priorities with a daily approach to deep nourishment and guiding the body back into balance with
simple and straightforward modalities.
Friday October 23rd 10am-2pm and 4pm-8pm
Saturday October 24th 10am-2pm and 4pm-8pm
Sunday October 25th 7:30-9am
On Friday, we'll gather at Susie's home in West Sedona at 10am to create the container that will be held for the weekend. We'll introduce ourselves, talk about what brought us together and begin weaving intentions as we co-create the expectations of the group.
Tea and snacks will be offered while we begin to open up with a conversation about what it is to be a woman. We'll talk about how to thrive in this modern world with all the common stressors we all experience as we live out the roles we play in day to day life. We'll explore herbal remedies for support in bringing the body back into balance, into remembering. A literal re-membering of all of our parts. We'll spend part of the afternoon creating a nourishing meal together and explore how simple it can be to prepare nourishing meals based on our body's needs and cues. This will be an introduction into our evening discussion on following our body's cues like a detective to see and notice what's being asked of us, how to get back into balance, physically, emotionally, spiritually. We'll break until 4pm when we'll come back together for our evening session where we'll enjoy another nourishing meal together and walk to the creek to gather plant material for Saturday's session on creating a home apothecary.
Tea and snacks will be offered while we begin to open up with a conversation about what it is to be a woman. We'll talk about how to thrive in this modern world with all the common stressors we all experience as we live out the roles we play in day to day life. We'll explore herbal remedies for support in bringing the body back into balance, into remembering. A literal re-membering of all of our parts. We'll spend part of the afternoon creating a nourishing meal together and explore how simple it can be to prepare nourishing meals based on our body's needs and cues. This will be an introduction into our evening discussion on following our body's cues like a detective to see and notice what's being asked of us, how to get back into balance, physically, emotionally, spiritually. We'll break until 4pm when we'll come back together for our evening session where we'll enjoy another nourishing meal together and walk to the creek to gather plant material for Saturday's session on creating a home apothecary.
